When we talk about the bikini-related diet, we are not only concerned about weight loss; but the more important is how to get rid of the excessive belly bloat in our midsection. We know that a healthier breakfast is fundamental in keeping a slim body, but at the same time, you should consider applying other approaches to cut down bloat in your midsection. The cause of belly bloat includes extra salt intake, dehydration as well as having more gassy foods.
1. Try to cook your breakfast frequently.
You should build up the good habit of having every meal a day, breakfast in particular, because breakfast is the most important meal, helping offer enough energy to consume throughout the day. If you are to have long-hours exercises at the gym, you should definitely have your breakfast. It would also speed up the metabolism in your body. So you should always remember that when you are on a diet, having breakfast would prevent you from eating something as additional supplement. It is strongly suggested that you should have breakfast rich in fiber-rich, like whole wheat bread, oatmeal, granola, and berries, which could help you feel full for a longer time.
2. Try to abandon belly-bloating foods.
If you want to keep a bikini-style body, you need to make sure that your belly is as flat as possible. When you take some kinds of belly-bloating foods, they would make you get a stomach pooch, even if you are a skinny girl. Salt may be one of the foods for waistline-inflating. Therefore, you should avoid taking too much salt. The foods containing high levels of sodium include tuna fish, pickles, pasta sauce, canned soups, pretzels and hot dogs. As we know that salt should be blamed as the belly bloater, we should also pay attention to some vegetables which could cause kind of the gassy reaction. Vegetables that you should take less or no more are Brussels sprouts, onions, cabbage, cauliflower and broccoli.
3. Try to avoid dehydration.
If you want to stick to your bikini-style body diet plan, you should drink much water. Drinking water sufficiently everyday would help you build up a leaner-looking body, for water gets rid of bloating. Dehydration take place if your body is not offered enough water it should consume, because it could causes water retention, which would definitely make your body look bloated and your face look puffy. At the same time, dehydration is also the source of light headedness and nausea. With such symptoms, how could you play and find fun on the beach? You must take eight to 10 cups of water each day to avoid dehydration in a practical way.
*Image source: http://www.epicurious.com/articlesguides/healthy/news/bikinibodydiet