Every bride would like to present her best image on her biggest day. By doing so, some of them prefer to lose a few pounds for enhancement of their confidence. If you are intended to be on a diet, you should make sure that your goal is achievable; you could you could lose a few pound in several weeks if you keep on doing something consistently. Here we offer ten tips for the bride to be and hope they could be helpful to them.
1. Do together with a friend.
If you start with dieting, you had better invite someone else to join with you, for it would be helpful to you in keeping on track because the encouragement from one another. In addition, the element of competition would also inspire you to move on. If possible, you could invite your maid of honor to diet with you together.
2. Drink more water.
It is well-known that water helps in digestion. Taking plenty of water would stop you from being bloated on your big day. It could also quench hunger pangs when you have the intention to eat something, thus, it could assist you for a successful diet. Furthermore, a dewy complexion could be achieved through drinking lots of water.
3. Have meals at regular times.
It is strongly suggested that you should avoid skipping meals, because it could increase possibility that you would feel so hungry and then try your hands on some unhealthy foods. If you have nothing to eat, the air could be trapped in your gastrointestinal tract, and making you look bloated and gassy.
4. Deal with calories properly.
To achieve a better result in your diet, you should work out a calorie range that you would target on certain consumption every day, however you must be realistic about it and try to keep with it. On your diet, you are allowed to eat something you fancy or enjoy, but for the rest of the day, you have to take some low-calorie foods to make compensation for such treat.
5. Be careful of your drink.
It is very likely that you would be invited to many parties when your wedding ceremony draws closer. In such case, you should remember not to have too many drinks because they also contain calories. If you would like to drink something, you should go for white wine or spritzers rather than beers and fruity cocktails, since they contain so much sugar in them.
6. Go for healthy snacks.
When you get out and feel hungry, it is not easy to resist the temptation be seduced of high-fat snacks. To avoid such thing, you could make sure that you often take a low-fat cereal bar or something healthy with you, which could have twin purposes: meeting your hunger requirement and keeping your diet on track.
7. Eat often but little.
If you could graze throughout the day with various kinds of healthy foods, it could be much helpful in preventing you from overindulging during your formal meals. Grazing is also important in encouraging your metabolism for a better performance, thus result in burning more calories.
8. Avoid eating late in the evening.
It is kindly recommended that you should have your dinner at least three or four hours before your bedtime so as offer your body an opportunity to burn some calories before you falls asleep. If you want to resist snacking late at night, remember to wash your dishes and brush your teeth after your dinner.
9. Keep a food journal.
It is advisable that you should write down anything you eat for the day, it would be much helpful in keeping record of the calories you take and also give you warning signal from time to times if you tend to have some unhealthy snacking.
10. Give yourself a reward.
When you have succeeded in keeping on your diet or/and achieving the goal of weight loss in a certain week, it is the time for you to reward yourself at this time, by either taking your favorite snack or having a sneaky bowl of ice cream, after it ,you should be immediately back on the diet track again!
*Image source: http://www.getwed.com/articles/the-best-pre-wedding-diet-plan-gb-en/