Some fad diet boast miracle weight loss, however, according to the University of Maryland Medical Center, one of the most effective ways of weight losing is to eat healthy and reduce the calories. Adjusting your diet habits by including more vegetables and fruits and less foods that are unhealthy, for example, fried foods. Although this may seem daunting, we select top five fun diet tips that will allow you to make healthy eating a permanent way of your life.
1. Have your favorite foods in moderation.
The American Heart Association suggests that you should include your favorite foods in your daily meals so that you can avoid binging. But you should limit your favorite foods within one serving size daily. Make sure to check the food label to know the serving size. For example, a regular-sized candy bar is for two, so cut it into two and just have a half to obtain one serving. By doing so, you can satisfy your craving without ruining all of your hard work on weight control.
2. Eat healthy fast foods.
It may seem to be funny but please be aware that just because you are trying to eat healthy does not mean that you have to avoid all fast foods completely. Instead, you can choose a medium slice of pizza with vegetables or you can order a kid’s meal to have a healthy serving size. In addition, replace the fried potatoes with baked ones. Limit fast foods to three meals per week.
3. Keep healthy snacks handy.
If you have two healthy snacks throughout the day, you will ward off hunger. If you have sweet tooth, you should opt for fruit and yogurt. While, if you do enjoy salty foods, carry some popcorn or pretzels. Please remember that keeping healthy snacks will help avoid unhealthy items in the vending machine.
4. Don’t starve.
A healthy diet should include healthy eating habits. According to the report from the University of Oregon Health Education Department, some diets offer certain form of harmful starvation. You need to have your meals regularly and try to avoid those diets that tell you only drink liquids. The healthiest way of losing weight should involve making subtle changes in diet and exercising.
5. Enjoy the foods.
When you eat foods, close your eyes and try to feel the taste of each piece. Enjoy the flavors and smells. The slower you eat, the larger chance you will get not to overeat. Foods are meant for joy and don’t make them your enemy. You should have more foods that are healthy, such as vegetables, fruits and lean protein foods. While, if you really want to choose unhealthy foods, just have one serving and take the extra time to finish it.
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