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Super Quick Weight Loss Tips

Super Quick Weight Loss Tips

If you are expecting a big event, but you find that special outfit is too tight to fit. Do not worry, because there are several things you can do to lose weight in a very short time. If you could maintain persistence and careful attention to the details, you would lose a lot of pounds quite quickly.

1. Bear the warning in mind.

You should remember that an optimal weight loss rate is 1 to 2 lbs. per week. While during the first week or so, you might drop  up to 5 lbs., that is mainly water weight. If you keep losing weight at that pace, it could cause some health problems. It is kindly suggested that before you begin with any drastic weight loss program, you had better consult a doctor, more importantly, you have to do it if you have chronic health conditions such as diabetes.

2. Go for a fasting.

A fast is regarded as the quickest approach to losing weight. During a fast, you would have nothing to eat, instead just drink water or juice. (Some people also have their fast on bread and water.) People have used fasts for centuries, in most cases for religious or spiritual reasons, but also for weight loss. Obviously,  a fast is a quite difficult task to complete and most people last only a day or two. However, if you have persistence, you could  possibly lose 5 lbs. on a 3-day fast. It is a noticeable difference you could make to have your clothes fit.

3. Be careful of diet pills.

There are numerous diet pills and similar products on the market and they all promise quick weight loss. Some are diuretics are helpful in getting rid of excess water from your body. Others are appetite suppressants to keep you away from feeling hungry. In addition, there are also some metabolism boosters that give you more energy and help you to burn more calories. Each of these products is effective in helping you lose weight, but once you stop taking them, chances are all the weight will come back unless you have taken care to learn new eating and exercise habits. As we know, these products also have side effects: They can raise your heart rate to dangerous levels, cause insomnia or irritability, and may interact with other medications.

4. Try a super quick diet.

Some super quick diet tips include:

Drinking lots of water (eight 8-oz. glasses per day or more) Limiting yourself to one serving at mealtimes. Giving up  snacks between each meal. Using smaller plates. Eliminating all added sugar, salt and fats

5. Do more exercises.

Another approach to fast losing weight is to do more exercises The more you exercise, the more calories you will burn. You should take an hour-long walk rather than a 30-minute walk, or add some jogging into your daily walk. Try some new activities, like an exercise video or a swim class. Any added exercise time or intensity will help.