Called vitamin B3 in another term, niacin is one of the much needed nutrients for the body, helping it function in a proper way. Among many effective and practical methods of losing weight, using niacin as a potential vitamin in inducing weight loss has been regarded to be helpful, but if you want to lose weight with niacin, you should be clearly aware of the proper way to do it. Here are a few tips you could following in this regard.
1. To better understand the way niacin works.
Niacin is thought to be engaged in several processes concerning weight-loss in your body. It is necessary in turning carbohydrates, fats and proteins into usable energy. Furthermore, it helps in regulating insulin, thus stopping spikes in insulin that promote the storage of energy, instead of allowing the energy to be burned by the body.
2. To have niacin together with other B vitamins.
The best possible way to apply niacin for weight loss is that you should take enough other B vitamins through your daily food or having some supplements. The B complex group covers a wide range, including B1, B2, B3, B5, B6, B9, B12, Biotin, Choline and Inositol. As all these elements have their role in energy production, energy regulation, proper digestion as well as healthy benefits, it is strongly recommended that you should make sure there is enough amount of all these B vitamins available for your body, because they would work close together and be helpful in different physiological processes, thus resulting in the best performance.
3. To have a clear idea of niacin and the other B vitamins group.
As suggested by Becomehealthynow.com, there is a clear chart showing all the vitamins and minerals along with the RDAs for all of them. Significant health improvement and weight loss by using niacin and B complex supplements could actually happen when there is a shortage of them in your body. If you do not lack them, you had better stick to the RDA doses or try slightly higher doses.
4. To go for exercises properly.
It is known that just having supplements would not necessarily induce weight loss. More importantly, you should combine physical activity and exercise together with supplements to promote weight loss. It is kindly suggested that you should be engaged in 35-60 minute cardio exercises three or four times each week at a moderately intense level.
5. To have a proper diet.
Taking supplements might not be as helpful as getting all of your nutrients from organic-based foods, because you should be sure that you have got all the coenzymes and cofactors that function with the actual vitamins and nutrients. There are numerous sources from which you could get niacin and the vitamin B complex group, such as cheese, eggs, fruits, green leafy vegetables, meats, milk, nuts, whole-grain cereals and yogurts.