If you want to lose weight, you should remember that it is more important to have more calories burned than consumed. In order to maintain your weight loss, you had better follow long-term plan in which you should keep regular exercise and stick to healthy eating. Although it is impossible to lose remarkable weight overnight, you are able to cut down a tiny amount of weight overnight via a few methods. Here are some tips you could learn in this respect.
- At least 3 hours before you go to bed, you should eat nothing. If you go to sleep on an empty stomach, it is much possible to gain less weigh than when you are awake, because your body is unable to digest food as efficiently when you sleep. Therefore, on an empty stomach overnight, it is unnecessary to wake up with undigested food in your system.
- Before you go to sleep, you had better do some cardiovascular exercise for two or three hours. After exercise, your metabolism would be enhanced, which is helpful in burning calories in a more efficient way. By doing so, you will burn more calories overnight than you would without doing any exercise.
- It is strongly suggested that you should drink enough water, because water could be much helpful in getting rid of toxins from your system and cleansing your body.
- Take carbohydrates as little as possible. While your body could digest simple carbohydrates quite fast, it would take longer time to digest more complex carbohydrates such as starches. As a matter of fact, it is impossible for your body to digest cellulose, which is a pretty complex carbohydrate. It would result in your weighing more in the morning. In addition, carbohydrates could absorb water, thus making you gain slighter weigh due to water content. Even after being eventually digested, carbohydrates could be turned into glucose and then to fat. So, if you intend to lose weight overnight, you should avoid eating carbohydrates during the day. It is kindly recommended that you should choose low-carbon, high-protein foods, because such protein-rich foods would also constrain your appetite.
Drink some green tea before going to bed. It is known that green tea could promote your metabolism, assisting to burn calories in a more effective way. Apart from a cup before bed, you should try to drink between 3 to 5 cups each day.