A healthy diet should include necessary nutrients and adequate calories together with some positive side effects, like function of losing weight. If you could manage a healthy diet, it would be much helpful in concentration improvement, energy enhancement as well as making your skin look fresher and firmer. Therefore, a diet for fresh skin would be a useful approach to the goal of both making you look best and losing weight.
1. Have vegetables and fruits with your every meal.
It is strongly recommended by the U.S. Centers for Disease Control that female in their 30s should have2 1/2 cups of vegetables and 2 cups of fruit every day, because vegetables and fruits contain a big amount of water , it could help keep skin cells plump. If you could have abundant vegetables and fruits in your daily diet, your skin would look fresh and firm by staying hydrated. In order to ensure necessary intake of vegetables, you should take less healthy foods as much possible as you could. For example, you should go for spaghetti squash in replacement of traditional spaghetti,
2. Try to blend vegetables and fruits into juice.
If you think it is difficult to eat a large amount of vegetables and fruits per day, you should try blending vegetable and fruit combinations into juice, for juice is easy for digestion and assist you in consumption of several vegetables and fruits at the same time.
3. Drink enough water.
If you want to lose weight on a diet, you should drink 1 oz. of water for each pound you are intended to lose. For instance, if a lady likes to lose 30 lbs., she has to drink the minimum of water for 30 oz. of per day. Having the same function of hydration with vegetables and fruits, water is also important for keeping skin cells hydrated and make them look firm. At the same time, it would be necessary in getting rid of toxins in your body, thus clearing up redness as well as blemishes. If you do not like drinking plain water because of its taste, you could try adding a few berries or a slice of lemon into water so as to get the sweet or sour taste, which is more appealing to many people.
4. Go for drinking green tea.
It is well-known that the green tea contains antioxidants which are necessary and good for your health as well as for your skin. So, apart from drinking plenty of water daily, you had better have a cup of green tea rather than a cup of coffee, which is much helpful for your good health.
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