Although your pregnancy would be nine months, if you are engaged in dangerous activities during your pregnancy, it may cause your child suffering mental and physical issues for the rest of his life. Therefore, you are kindly advised to keep with some good health tips and stay away from some bad habits before the birth of your child so as to maintain a healthy pregnancy.
1. Be well-prepared for your pregnancy.
In order to have a healthy pregnancy, you should be well-prepared before that. You should try your best to make sure that your child would get the best shot with his life. To such end, you had better keep healthy through doing exercises and having a proper diet, which should incorporate many folic acids whenever possible. In this way, some birth defects could be prevented.
2. See your doctor as soon as with the sign of pregnancy.
It has been approved that regular medical check-ups would be quite useful and practical for the healthy growth of your baby. If you have a family doctor or medical insurance, you should go to see your doctor for professional advice in regard to your pregnancy.
3. Get rid of bad habits.
If you want to have a healthy pregnancy, you should quit smoking, drinking alcohol and taking non-prescription drugs for the reason of your baby. You should be aware of the bad and lasting impacts of smoke or alcohol on your coming baby. As a mother of alcohol or drug addiction, you are strongly suggested to seek necessary medical advice for your doctor right now, because alcohol or drugs would cause serious problems mentally and physically to your baby.
4. Go for a nutritional diet.
During your pregnancy, you should keep on a healthy diet with all necessary nutrition, including fresh fruits, vegetables as well as lean protein, because such nutrition is vital to the development of your baby.
5. Keep fit.
When you are in the period of your pregnancy, you should try to maintain a healthy weight. During such period of time, your doctor would closely watch your weight gain and offer necessary advice in helping you to keep with within certain kinds of limitation, which would enable your baby to grow smoothly. And it would be much helpful for you in regaining the weight before your pregnancy. It is kindly suggested that you should seek advice from your doctor before you would take part in any type of new exercises.
6. Have a happy attitude.
It is very important for pregnant mother to maintain happy and relaxing attitudes towards life. As approved by the scientific studies, if she is experiencing fright or stress during the pregnancy, the heart rate of her unborn baby would speed up. Therefore, it is necessary to get the help and support from your family members and friends so as to keep a relaxing and happy attitude in the best attempt.
*Image source: http://womenworld.org/health/good-tips-to-keep-health-in-pregnancy.aspx