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Golf Swing Tips for Senior Golfers

Golf Swing Tips for Senior Golfers

Only few sports in the world allow people to enjoy throughout their entire life, and golf is one of them. But when a golfer is getting older, she should develop some new goals, for example, shooting her age. Although golf doesn’t produce too much wear and tear on your body when compared with other sports, it is very important to maintain in a relatively good physical condition. If you can apply a daily walk or a good stretching program, you should be able to keep in health and continue to play golf until your 70s, 80s or even 90s.

1. Stretch your body before games.

Apply some stretching could effectively prevent injury that might set you back from months to years. If you live in a cool climate during winter times, it really is a good idea to do some stretching to maintain yourself in shape. A good fitness or stretching program also contribute to increased distance for your golf shots.

2. Maintain a smooth tempo and good balance.

If you maintain a smooth tempo, you will have a good balance during your swing. Better balance in swing results in better golf shots. Both good tempo and good balance contribute to a solid finish, where a golfer is flat on the left foot as well as on the right toe. Your body should turn towards your target with the belt buckle pointing to the target on the follow-through.

3. Work on proper swing fundamentals continuously.

It is very natural to lose distance and flexibility for senior golfers, however, if he can maintain or even improve his swing fundamentals, he might have the chance to not see a dramatic loss in distance. So, please continue your ball striking practices.

4. Get suitable equipment for senior players.

You should make sure that your equipment is suitable for senior golf players. Compared with steel shafts, graphite shafts are much lighter and it allows for faster swing speed, which leads to longer distance. Additionally, opt for oversize grips, which can produce a softer feel or your hands. The softer feel is beneficial for those who suffer from arthritis in hands.

5. Play a short game.

Play a short game, but a good one. The short but good game becomes important when you starts to lose your distance with full swings.

6. Seek advice from professionals and develop a plan of action.

Talk with proper professionals to decide the best plan of action for you. For example, a golf professional could offer you swing fundamentals, while a doctor can determine your health concerns problem, and also, a fitness instructor can help develop proper exercises.

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