A quick way to lose your weight is a liquid diet. Although the results might be amazingly rapid, inappropriate ingredients or infrequent intake could ruin your previous efforts. Collecting information on what works best for your goals and learning how to maximize your efforts is always a wise choice. Here are some tips for you to lose weight and get a greater result on a liquid diet.
1. Opt for a self-sustaining liquid solution.
A wrong assumption about liquid diet is that they should be low calorie. The low-calorie liquid diet is unhealthy and could not sustain your body. Usually, liquid diets with low calorie results in fatigue, collapse as well as unhealthy eating habit in the future. Instead, you should opt for meal-replacement liquids with needed antioxidants and nutrients, which are found in vegetables and fruits.
2. Don’t combine with exercises.
If your body is fueled correctly with liquid diets, it should be able to sustain itself through daily activity. However, liquid diets can’t provide sufficient energy for exercise. Exercise periods of more than 30 minutes could be ill advised for people on meal replacement shakes. When you are on a liquid diet, the weight loss is already rapid and unless you are dangerously overweight, the extra exercise is unnecessary. Your doctor should monitor your progress if you insist on exercising during the diet.
3. Maintain a decent caloric intake.
It is known that calories are the last thing that a dieter would like to ingest, but our body needs a sensible amount of calories to function appropriately. It is not recommended to use juice fasting for a long run because it has few calories that human body needs. Generally speaking, your liquid diet solutions should contain 500 or more calories to support your body. Those under 420 calories are dangerous and might lead to fatigue, anemia and muscle loss. An average human being requires at least 1,200 calories every day to function properly and still can lose some weight. Thus, if you plan three liquid meals per day, each of them should add up to contain at least 400 calories.
4. Eat solids and take a break.
Again, liquid diets are not desired for a long time period and you should not plan a stable diet of liquid meals. Certain nutrients that your body needs from solid food can’t transfer well through liquids. Therefore, liquid diets should not be followed more than three months. Vegetables and lean meats are a good break for you to add your energy and strength.
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