According to some well-known dermatologists’ study, you should have a healthy and nutritious diet if you want to keep your healthy and vibrant skin. It is very important for you to know that there exists definite link between the healthy foods you take every day and your clear skin, because the healthy foods could help your skin condition, otherwise they would be harmful to it as unexpected. Therefore, if you want to deal with blemished skin and try to have clear skin, you should consider incorporating foods rich in vitamins and other kinds of nutrition. Here are some useful tips you could follow to achieve this goal.
1. To have more vitamin C.
As some dermatologists have stated, vitamin C is regarded to play the vital role in keeping your skin’s health, because it would help produce collagen that could aids the smoothness of your skin and get rid of skin wrinkle. To this end, you need to take more foods that are rich in vitamin C, such as red peppers strawberries, broccoli and oranges. If possible, you should take two one-cup serving of different fruits and vegetables everyday.
2. Go for beta-carotene.
It is strongly recommended by some experts that you should have a lot of vegetables with high-content of beta-carotene, because beta-carotene which is absorbed into your body could be converted to vitamin A. Vitamin A could help stimulate the rejuvenation of your cells so as to make your skin look refreshed. Beta-carotene is also much helpful in reduction of the sensitivity of your skin to the sun. If you want to have refreshing skin, you should take more foods that have high-content of beta-carotene like are spinach and sweet potatoes as well as squash. You need to have three one-cup services of such vegetables at least in your daily life.
3. Try to have whole grains.
It has been approved by the research result published in the American Journal of Clinical Nutrition, there do exist kind of link between having clear skin and taking a low glycemic diet. If you keep on having the low glycemic diet, it would greatly decrease the amount of sugar you have to consume everyday. Such study also demonstrated that once some patients turned switched to a low glycemic diet, they could see easily that the remarkable reduction in the pimples and blemishes in their skins.
4. Drink waters as much as possible.
If you want to maintain a clear and clean skin, it is quite important to keep hydrated. That would help make your skin feel and look vibrant and healthy. As we know that the skin is made up of mostly water, if there is the dehydration in your skin, as a result, you would look certainly dehydrated. Therefore, it is kindly recommended that you should drink 6 cups of water at least each day so as to make your skin look vibrant and radiant.
*Image source: http://nz.lifestyle.yahoo.com/beauty/galleries/photo/-/13819710/7-tips-for-clear-skin/13819864/