Keeping in shape is very important for women, while men also feel much of the same pressure of staying thin as women do, especially for those who are professional models. Ideal silhouettes for male models may vary from waifish to muscular, but both of them require staying trim. Please make sure that you always check with your doctor before you apply ant kind of diet regimen, especially those extreme ones.
1. Eat sufficient protein.
Protein is important to keep you feeling full for longer period. For male model diet, it is highly recommended to make lean choices such as salmon, nuts, egg whites, and fit them into each of your meals. You can bring an easy-to-carry item such as a snack bag filled with almonds and it can help you stave off hunger for the whole day. You need to pay attention when choosing protein bars and shakes and just opt for those that have little sugar or saturated fats.
2. Eat more meals a day.
It might sound counterintuitive to eat more times per day to keep in shape, but the fact is that if you could keep your blood sugar level almost the same during the day, you will not have periods where you feel starving, which results in overeating. By eating more meals, for example, five small meals a day, you can keep your metabolism revved up and constantly burn calories instead of moving sluggishly after having too much food or shutting down after no meals. When you are planning the meals, please make sure to include protein and fat into each of your meals, especially your breakfast.
3. Fill up on fibers.
Fiber is one of the greatest tools that make you feel full almost immediately. Because it expands internally, it could last for a longer time period. You can choose products saying high-fiber and get away from highly processed products such as white rice and white bread. However, not all of the fibers have to come from grains. Vegetables like kale or fruits like apples could also provide you with plenty of fibers plus healthy nutrients in the same time.
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