Hypoglycemic condition occurs when your glucose level is lower than normal. If you don’t take precautions to maintain your glucose level stable, you will feel unrelenting hunger, break out into cold sweat with fast heartbeat or even faint. A good way to prevent this is to have five or six small meals through the day instead of traditional three meals, because this can help maintain glucose level more evenly. Read ahead to get more tips if you are recently diagnosed with low blood sugar.
1. Choose the right kind of carbohydrates.
Although your blood is lack of sugar, you can’t simply eat all kinds of sugar. Basically, you should avoid simple carbs and food high in sugars, honey, corn syrup or other sweeteners, which will be digested by your body quickly, releasing glucose into the bloodstream and then sending you on sugar crash, which results in lowered blood sugar. Instead, opt for complex carbs such as those found in whole grain products like brown rice and whole wheat bread. These carbs will take longer time for your body to digest, and hence your glucose level will not go up and down with such extremes.
2. Have sufficient proteins.
You should also have sufficient proteins for each of your meals. The proteins require even longer time for your body to break down and release into the bloodstream comparing with complex carbs. They could also provide your body with amino acids and essential minerals that help maintain your body function appropriately. Foods recommended are hormone-free lean meats, nuts, beans and seeds. Don’t eat red meat and animal sources that are rich in saturated fat because this kind of fat has been connected to a lot of health problems ranging from obesity to heart diseases.
3. Go for fibers not fats.
In addition to lean meat, you need to avoid full-fat dairy sources like cheese and milk, as well. You should take some caution and control the consumption of foods such as fats, oils and eggs at a moderate level. Substitute fats with fibers, which can’t be digested by the system itself. Foods rich in fibers require long time for the body to digest, and thus, your blood sugar levels will remain in a steady state. It can also slow down how quickly the body absorbs sugar.
*Image source: http://www.buzzle.com/articles/hypoglycemia/