Gout is known as a painful form of arthritis characteristic of swollen and red joints. Gout is caused by the accumulation of uric acid in your body. Generally speaking, uric acid could be dissolved within the bloodstream and transported out of your body through the kidneys. However, if uric acid is crystallized instead of being dissolved, the crystals would be congregated in large mass at the joints, thus giving rise to painful lumps related with gout. It is clear that uric acid compounds in your body result from purines in your daily foods. Therefore, you should be careful about the purine-rich foods against the development of gout. Here are a few tips you could follow in this regard.
1. Avoid taking purine-rich foods.
It is strongly suggested that the gout suffers should avoid or completely stay away from purine-rich foods, because purine compounds could easily create uric acid when they are broken down in the process of digestion. The purine-rich foods include game meat, anchovies, scallops, mackerel, caviar, gravy, herring, shellfish, red meats, beans, peas and lentils. In addition, yeast from both baker and brewer could also cause gout, so you should be very cautious when you have something associated with yeast extracts or alcoholic beverages, actually it is necessary that you should eliminate such foods entirely from your daily diet.
2. Reduce the intake of purine-rich foods.
As gout suffer, you are kindly advised to take some foods with a moderate amount of purine, but remember not take them regularly. As a rule you could take only three servings of midrange purines foods per week, including meat-based soups, pork, poultry, whole-grain oatmeal, cereals, eel, fish, mushrooms, cauliflower, asparagus as well as spinach. In addition, if you want to have some alcoholic liquor, you could limit the number to one drink for three times every week.
3. Enjoy yourself with some care.
If you are gout suffer, there is no dietary restrictions if you could choose low-purine foods. Such foods include peanut butter, nuts, fruits and vegetables. Different from ordinary people, gout suffers should encouraged to take the breads and cereals with refined white flour as raw material, butter, cheese, eggs and cream-style soups without meat. As for tea, coffee, soda, sugar or fruit juice, there is no restriction currently for gout suffers.
4. Be aware of benefits from your foods.
As it is good for gout suffers to eat every kind of fresh fruits, some fruits may more beneficial than others. For instance, cherries would be a better option for gout sufferers. As approved by some recent study, eating 6 to 8 cherries every day would greatly help reduce the content of uric acid in the blood, if you could eat 20 to 45 cherries, it would be much helpful in alleviation of the gout symptoms. Apart from cheery, you could also incorporate other foods into your daily diet, such as oranges, strawberries, raspberries, blueberries, red cabbage, bell peppers, olive oil, tofu as well as low-fat dairy products like mozzarella cheese, cottage cheese, skim milk and yogurt.
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