Gout is a painful form of arthritis that is caused by the buildup of uric acid in bloodstream. Gout will affect your joints and it usually starts in the big toe. Although medicine is the best way for you to reduce uric acid, you could change your diet habit to prevent gout flare-ups. Generally speaking, what you need to do is to avoid foods high in purines that may raise uric acid levels in the blood and animal proteins that can increase the risk of atherosclerosis. Of course, there are foods and beverages that can make gout attacks less painful, so make better use of them!
1. Why foods high in purine should be avoided?
Foods that contain large amount of purine can encourage gout flare-up. Purine can generate crystals of uric acid, which may collect in the joints and tissues. These foods can also contribute to other undesired conditions that usually occur in gout patients, including high blood pressure, diabetes as well as atherosclerosis.
2. Food to be reduced or eliminated.
Pay attention to foods rich in purine can help you prevent the gout attach. According to the Arthritis Foundation, foods that are high in purines include oily seafood and shellfish like haddock, anchovies and mussels, all alcoholic drinks, organ meats such as liver as well as other meats like veal and bacon. Some other foods are moderate in purines and you need to control the consumption of these foods, too. Such foods include most seafood and meats, and vegetables like asparagus, beans, mushrooms and spinach. A special notice for those who enjoys drinking alcoholic beverages is that you should completely avoid alcoholic drinks during the gout outbreak because it can influence how uric acid is removed from your blood.
3. Eat less animal proteins.
A great rule of thumb for a gout diet is to reduce or even eliminate animal proteins. Generally, seafood and red meats are usually moderately high in purines and if eat less of the, you will be able to reduce the risk of facing atherosclerosis—the buildup of plaque in major arteries. The plaque composes of fat, cholesterol and fat. It helps a lot to eat less animal proteins if you want to reduce the amount of cholesterol in your diet.
4. Some healthier foods to opt for.
Firstly, you should drink more water every day because it can help prevent gout flare-ups through diluting the uric acid concentration in bloodstream. Another helpful thing is coffee. Although it remains unknown about how it works, it is found that coffee could help lower uric acid levels. You should also opt for vegetables and fruits that contain large quantities of vitamin C, such as cherries and some dark-colored fruits. Consult with your doctor or a health care professional to see what fruits. Vegetables and other foods offer the most help in preventing gout attacks.
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