You will be able to boost your self-confidence if you have bright and glowing skin. You may use different brightening creams, glitters and moisturizers, while the best method to get glowing skin is to start with what you put in your body. Choose the right diet and wait to see your skin to be glowing, fresh and noticeable.
1. Good foods to choose.
USDA recommended some foods for optimum health that have proven effects on getting brighter and more glowing skin. The foods you should choose including vegetables and fruits with bright colors like dark, leafy lettuce, oranges, blueberries, which provides you with plenty of Vitamins C and E that can help in skin cell regeneration. They also act as antioxidants, which could protect your skin from age and damage. Some foods that are rich in calcium, such as cheese and milk, contain Vitamins A and C and are essential for skin cell regeneration, as well.
2. Bad foods to drop.
On the contrary of some good foods that are helpful in getting you with glowing skin, some other food might cause your skin to look dull and you need to avoid them. Although restricting these foods will not clear up your skin problems automatically, you will find it does help your skin condition get better if you manage to avoid them. If you notice a food aggravates your dry skin, psoriasis or acne, avoid it. A good way to experiment and track the foods you are having is to keep a food journal recording the foods that cause flaky or dulling skin, because different people’s skin react differently to trigger foods.
3. Choose the right drinks.
When you are on a healthy skin diet, you need to make sure that you keep yourself hydrated. Each day, you should drink at least eight glasses of water and this is the minimum requirement to keep your skin hydrated and looking moisturized and dewy. Caffeine is the enemy to hydrated skin, hence you should cut out drinks that contain it, for example, soda and caffeine. The same rule applies for alcohol drinks, which could also lead to dehydrating effect.
*Image source: http://www.stylecraze.com/articles/get-gorgeous-skin-with-healthy-eating-habits/