If you want to keep healthy, or try to improve your present current health situation, sometimes it is not as a difficult or time-consuming issue as you expect. When you start to learn some simple and fundamental tips at your early age, it could be very useful and helpful in enhancement of your health both physically and mentally.
1. Try to eat a healthy breakfast.
As suggested by the some health experts, having a healthy breakfast is closely linked with long-run weight loss successfully. In addition to such benefit, it would be also vital to have better concentration, give more productivity, keep hand-eye coordination turn out creativity as well as be equipped with problem-solving skills. As for a healthy breakfast, you could have whole grains like cereal, bagels or whole-grain rolls, some food with low-fat protein, for instance peanut butter and hard-boiled eggs, or low-fat dairy produces such as low-fat cheeses, skim milk, low-fat yogurt and together with vegetables and fruits.
2. Go for more exercises.
It is widely accepted that daily exercise is closely associated with improvement of your physical health. However, your daily exercise could also bring out some benefits to your mental health. According to some experts in mental health, you could find an easily noticed relationship between the exercises you are engaged in and improvement of your mental health, especially in regard to reduction of depression and anxiety. As proved by the research of a group of scientists at Duke University, if you could keep on exercising for thirty minutes three times every week, you would get rid of your depression without taking any antidepressant medication. You should be aware that doing exercise could be easy and simple, just like you climb the stairs to your office instead of going up in an elevator.
3. Get a good sleep at night.
It has been found out from the study conducted by Harvard Medical School that your sleep at different stages would be critical to the formation of your memory. When your body is tired, your neurons would not function to their best capability. Thus you may experience some problems in relation to focusing. It is easily seen that a good sleep at night is also beneficial to your health physically. Compared with the individuals who could sleep 7 or 8 hours at night, thirty-nine percent of those just sleeping shorter than five hours at night are more likely to have heart diseases. If you want to sleep well with enough sleeping time, you could take less caffeine, avoid sleeping longer at daytime, have some melatonin supplement or get rid of bad habit of eating a big meal before going to bed. Furthermore, you could turn out all lights when you are intended to go to sleep.
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