Losing weight and keeping in shape should be a long-term goal but there are some occasions when you want to lose weight fast. There are lots of crash diets formulated to help people lose weight as quickly and effortlessly as possible. While this might not be the best way to achieve a long-term weight loss goal, it could be a useful approach when you need to fit into a bikini for the beach or fit into your wedding gown for your big day.
1. Avoid empty calories.
One of the most important tips for crash diets is to avoid the consumption of empty calories coming in the form of alcohol, soda pop, fruit juices and other high-calorie beverages. Cutting out these unnecessary drinks is the first step to cut our empty calories. Instead of drinking those high-calorie drinks, opt for water instead. You should drink up to eight cups of water each day.
2. Do exercise every day.
If you are on a crash diet, you need to exercise as much as you can. It is highly recommended to set aside one hour each day for physical exercise and this can effectively help you push your weight loss fast. In addition, doing exercise can make your feel more energetic. But please make sure not to exercise too much and you should stop immediately if you feel faint, dizzy or sick.
3. Take a body cleanse.
A body cleanse could help you achieve your weight loss goal more quickly. A lemonade detox plan may be a good choice, which composes of juice from a fresh lemon, cayenne pepper, Grade B organic maple syrup and water. Such drink is consumed throughout the whole day and is particularly designed to flush built-up from your body. You should expect to lose a pound per day if you follow exactly the lemonade detox diet.
4. Eat very little.
It sounds like an obvious advice, but with crash diets, the less you eat, the better results you will get. Your best food choices may be fresh vegetables, fruits, beans and grains. Organic foods are best candidates for a crash diet. Some green and leafy vegetables like lettuce, broccoli, and spinach are what you should look for. These foods could aid in digestion, therefore, you are eliminating on a regular basis.
5. Use caution.
A crash diet plan should only last for several days to reach your goal and you should never follow the plan for weeks or even months at a time, because you will damage your metabolism as well as your health. Before you apply any kinds of diet plan, consult your doctor or a nutritionist to figure out a healthful weight loss and control plan to help you keep at the goal weight after the crash diet is finished.
*Image source: http://www.stack.com/2012/09/10/slow-weight-loss/