If you want to win your battle in losing fat, the diet should be taken as one of the useful weapons in such attempt. Instead of forcing yourself to starve, you should be clear of what kinds of are suitable for you to take and how often you do in an effective way. As everyone has his own needs to be cared about, the certain diet plan may not cater to all just the same. Here are some tips that are effective to all while you need to make some modifications to meet your own requirements.
1. Eat less but more frequently.
If you are intended to lose fat, it is strongly suggested that you should have small meals 5 to 6 times a day, because food is needed every 2 1/2 to 3 hours for the normal function of your metabolism. You are kindly advised that you should a big breakfast, then medium-sized lunch and something light for dinner together with some low-fat and healthy snacks in between, it would help enhance the energy in your body energy and improve your metabolism. By doing so, you could reduce your portion sizes in the way that you are not feeling hungry.
2. Try to drink more water.
It has been approved that water could hydrate your body and get rid of toxins in your system, so that it could be helpful in fat storage in your body. You should be aware that juices and soft drinks contain high calories and sugar. The blood sugar levels would be increased if you take into much sugar, as result, you would feel hungry very soon after. Drinking water rather than high sugar juices and soft drinks would greatly reduce a large amount of calories in your diet so as to prevent you from temptation by the unhealthy foods.
3. Cut down intake of salt.
It is widely recognized that sodium could slow the operation of your metabolism. If you are intended to lose fat, you should be concerned about how much sodium you should take in your daily life. What we suggest is not to stop taking salt completely, but have it properly and reasonably. Instead of having too much salt, you had better choose seasonings free of sodium such as garlic.
4. Have normal meals at fixed times.
Sometimes, if you give up certain meals, your body would be unable to know when it could have next meal; as a result, it would try to store anything you eat later to make sure that it would have the energy to work properly. Therefore, If you feel hungry, just eat something. Many people do not have breakfast, which a bad habit. In order to make your metabolism work well, a healthy breakfast is necessary to meet the requirement of your body.
5. Go for the fresh foods.
Compared with fresh food, the canned or processed foods contain little nutrients with more sodium. For example, a fresh tomato contains nearly 8 mg of sodium while the canned tomatoes would have the content of 86 mg of sodium. Of course, these foods may be convenient or inexpensive, but they do no good if you want to lose fat. Thus, try to take more fresh foods, which would store less fat in your body. If possible, purchase more fruits, vegetables, and meat from the local farms, which sometimes are not so expensive as the canned food.
6. Take more foods rich in protein.
It is strongly recommended that you should eat a lean source of protein in every meal you have. Protein is necessary to maintain the high levels of nitrogen in your body, which could be much helpful in enhancement of growth of your muscles. In addition, protein is also regarded as kind of ‘thermogenic’ food, helping burn your calories. Every 100 calories of protein you take from your food, nearly 30 calories would be burned for digestion. Beans, soy products and poultry as well as lean meats are all healthy sources of protein you should consider in your daily diet.
*Image source: http://www.fitsugar.com/6-Weight-Loss-Tips-Eating-Habits-3832836