When it is summertime, most people would like to shed their clothes. However, as for some people, it would bring anxiety to them owing to their love handles. Love handle is closely linked with the fat deposited on the abdominal muscles. It is something undesirable, since it could get you look bloated and heavier. If you want to get rid of it, you should find a well-rounded and sustainable approach to do it. Such approach includes daily diet and more exercises as well as other targeted crunches. Here we offer a few tips for you helping leave away from your love handles.
1. Go for a well-rounded diet.
If you would like to lose the love handles and the layer of fat and make it possible to present your defined abdominal muscles, a balanced diet is very necessary. It consists of 46 grams of protein at least (less or no fatty and red, meats), enough water (3 liters at least each day) and five servings of fresh fruits and vegetables every day. In addition, you should leave away from processed and fried foods, the food with added sugar in particular, because such things are known to put on weight easily.
2. Mind of your food portion sizes.
It is common that overeating, even if you take the right foods, would make no good in losing the love handles. The caloric intake depends on some factors such as height and lifestyle. It could vary from person to person. For the correct intake, you could visit a dietitian or physician to make sure that you have get enough to meet the dietary needs.
3. Keep doing exercises regularly.
In order to lose the love handles, you are kindly suggested that you should do exercise 30-45 minutes at least every day and four to five times a week. Cardiovascular exercise is especial vital to losing love handles, for it could be helpful in burning fat and building muscle. Swimming, walking, running jumping rope and biking are all useful and effective cardio workouts. There is kind of testing standard to see whether you are overdoing with your cardio routine, that is; after your exercise, it you have some difficulty in talking, you have go too far in it. The more important is that you should do your exercises on a regular basis; because it not only helps you get rid of the love handles, but also increase your mental clarity and energy levels.
4. Choose some resistance training.
If you want to see some the quicker results from your routine, you could also be engaged in resistance training, such as pull-ups, push-ups and sit-ups to add weight in your daily exercises. For better result, you could do such resistant activity in three sets at after your routine exercises.
5. Try to achieve more.
After you have already lost some body fat in your lower abdominal region, you had better focus on the abdominal muscles as well. Apart from your cardio exercises, you could also go for an array of crunches, which are good in strengthening and shaping such muscles. You should wait for the right time to do them, because, with too much body fat, crunches could push the fat outward, showing that you get more weight than you should have. It is strongly recommended that you should keep the regular and reverse crunches until the muscles are gone. If you want to have crunches more effectively, you should handle your diet properly and do the routine exercise. Three sets of crunches for three times in a week are kindly advised.
*Image source: http://www.fitsugar.com/Ways-Get-Rid-Love-Handles-8692710