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5 Tips for Healthy Skin

 5 tips for healthy skin

 

Skin health is very important to women’s beauty, but sometime you may not have the time for intensive skin care. Do not worry about that because you can learn the skin care basics and maintain skin health yourself. Good skin care and healthy lifestyle choices can effectively help you delay the natural aging and prevent different skin issues. Here we list five most important tips for you to keep yourself in healthy skin.

1. Keep yourself away from the sun!

One of the most important things to take good care of your skin is to keep yourself away from the sun. Over-exposure in sunlight can cause wrinkles, age spots and many other skin problems. Also, it can increase the chance of skin cancer. Hence, for sun protection, you are recommended to have a broad-spectrum sunscreen that at least comes with an SPF 15. When you are outside, reapply the sunscreen every twice an hour and more if you are perspiring or swimming. If you are outdoors during 10 am and 4 pm, it’s better if you could find shade since the sun’s rays are the strongest during this period. Besides, protective clothing is another choice for sun protection. You can cover your skin with woven long-sleeve shirts, long pants and wide-brimmed hats. Some laundry additives can also give clothing an extra layer of UV protection for several numbers of washings.

2. No smoke at all!

The second tip you should keep in mind is you should absolutely avoid smoking. Smoking makes the skin seems older and it’s a main cause of wrinkles. The reason is smoking can narrow the tiny blood vessels in the outermost layer of skin and decrease the flow of blood. This effect depletes the oxygen and nutrients in the skin, and these are extremely important to skin health. In addition, smoking damages collagen and elastin, which are the fibers that give skin its strength and elasticity. Moreover, the repetitive facial expressions you make during smoking, for example, pursing the lips when inhaling and squinting the eyes to keep out smoke, all contribute to the occurrence of wrinkles. Therefore, if you want to keep skin health, the best way is to quit smoking.

3. Gently treat your skin.

During daily cleansing and shaving, you should try to keep the skin as gentle as possible. To do so, you can limit your bathe time and avoid using hot water. Hot water and long showers and bathes will remove oil from the skin. If you limit the bath or shower time and use warm water instead of hot water, you are on the right direction of skin care. In the same time, strong soaps and detergents are not suggested. On the contrary, mild cleansers are good choices. If you do shaving on a regular basis, you need to protect and lubricate your skin by applying shaving cream, lotion or gel. Use a clean and sharp razor if you do closest shave. One thing you should keep in mind is when shaving, you should shave in the direction of hair grows and not against it. After washing or bathing, pat your skin to dry with a towel and keep the moisture in your skin. If your skin is still dry, apply a moisturizer that fits your skin type. For everyday use, you can consider a product that contains SPF.

4. Healthy diet helps a lot.

A healthy diet can help you look and feel your best. Fruits, vegetables, whole grains and lean proteins are all good friends to your healthy skin. It is not clear that healthy diet can directly influence your skin health, however some research suggests that a diet rich in vitamin C and low in unhealthy fat and processed or refined carbohydrates may improve your skin health and makes you look younger.

5. Learn to manage your stress.

Stress, if uncontrolled, can make your skin more sensitive and trigger severe skin problems such as acne breakouts. Take step and step to learn how to manage your stress to achieve healthy skin and healthy mind. You can set reasonable limits and scale back your to-do list and spend time on those things you really enjoy. You may have a more dramatic result than what you expected.

*Image source: http://www.tilthbeauty.com/blog/november-is-national-healthy-skin-monthwhat-have-you-done-for-your-skin/.

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