Now more and more people are becoming interested in dieting, because of remarkable growth of obesity and other physical ailments related to obesity. Therefore there is a popular trend for calling on having a healthy, reasonable and fit life for all. As you have to face such a wide range of different diets that it is hard for to choose the right one, here we want o do something simple to tell you how to have a balanced and healthy life as you expect.
1. Try to change your surrounding environment.
If you decide to go on a diet, you should stay focused on doing something in order to change your surrounding environment. By doing so, you could find it easier to stick to your diet. You could do something simple to achieve that goal, for example, turning to a 10-inch plate, avoiding the candy dish, or making new arrangements in your cupboard, which would be much helpful in encouragement in following your diet. Furthermore, when you have a meal, try to turn off the television and cell phone, get away the junk food and leave your computer untouched, which could assist you in focusing on the food you are eating and make a better and concentrated choice.
2. Try to avoid eating later at night.
It is widely acceptable that if you eat something late at night, it could put a strain on the normal operation of your digestive system. There is a certain kind of links between big evening meals and the increase of triglyceride which is closely related to diabetes and weight gain. When your triglyceride level is increased, your body would go into the fat storage mode. If you want to avoid eating late at night, it is strongly suggested that you could try to have a bigger breakfast or lunch. If possible go for hot tea instead of having a late night meal, which would ease your body and emotions and at the same time, offering a break to your digestive system.
3. Try to chew the food completely.
When you begin with your diet, one of important things you should care about is the digestion, which we know start in the mouth. Your digestive system is operating as a disassembly line. If you are unable to fix the tires properly on the assembly line, the brand new car would not work at its best ability. That is same with you! If you do not chew your food completely, your digestion would not operate at its optimum function. So it is kindly recommended that you should chew each bite of the food you take for thirty-five times. It is quite noticeable that by doing so, you could eat less, but would be satisfied in a short time. Try to stop a little between each bite and take easy in enjoying the taste of your food.
4. Try to be clear of your calorie intake.
There are only two things absolutely free of calorie and they are water and air. So we should know how much calories we take from everything else we ingest. No matter the junk foods like birthday cake and pizza or the healthier foods such as grilled chicken or broccoli, they all certainly contain calories. You know the calories are regarded as energy necessary for activities of your body. Therefore you should be clear of the amount of calories you take and those you need to burn off. Only by doing so, could you clearly identify your calorie intake so that it would help you decide how many calories you have to burn effectively for your own diet.
*Image source: http://www.upi.com/Health_News/2013/10/15/Diet-lifestyle-advice-good-for-those-with-diabetes-public/UPI-93061381815244/